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jstlou77

CSA WEEK 12


this weeks haul


  • Cherry Tomatoes

  • Tomatoes

  • Potatoes

  • Eggplant

  • Peppers

  • Cucumbers

  • Melon


Recipes

Eggplant Parmesan


Prep Time: 20minutes mins Cook Time: 40minutes mins Total Time: 1hour hr

Serves 6 to 8



Equipment

  • 9x13-Inch Baking Dish


Ingredients

  • 2 large eggplant, cut into ¼-inch thick rounds

  • 2 eggs, beaten

  • ¼ cup almond milk

  • 1½ cups panko breadcrumbs

  • 1¼ cup grated Parmesan cheese, divided

  • 2 teaspoons oregano

  • 2 tablespoons fresh thyme

  • ½ teaspoon red pepper flakes

  • ½ teaspoon sea salt, more for sprinkling

  • Freshly ground black pepper

  • Extra-virgin olive oil, for drizzling

  • 28 ounces Marinara Sauce

  • 2 large balls fresh mozzarella, thinly sliced

  • ⅓ cup fresh basil leaves


Instructions

  • Preheat the oven to 400°F and line 2 baking sheets with parchment paper.

  • In a medium-sized shallow dish, whisk the eggs and almond milk.

  • In another medium-sized shallow dish, combine the panko, 1 cup Parmesan cheese, oregano, thyme, red pepper flakes, salt, and several grinds of pepper.

  • Dip the eggplant slices into the egg mixture and then into the panko mixture. Place onto the baking sheets, drizzle with olive oil, and bake for 18 minutes or until tender and golden brown.

  • In an 8x12 or 9x13-inch baking dish, spread ½ cup marinara, layer half the eggplant, and top with 1 cup of marinara and half the mozzarella. Repeat with the remaining eggplant, the remaining marinara, and the remaining mozzarella. Sprinkle with the remaining ¼ cup Parmesan cheese, drizzle with olive oil, and sprinkle with a few more pinches of sea salt. Bake for 20 minutes or until the cheese is nicely melted. Turn the oven to broil and broil for 2 to 4 or until the cheese is browned and bubbling.

  • Remove from the oven and top with fresh basil.



Homemade Marinara Sauce Homemade Marinara Sauce doesn't get any easier! This requires just a handful of ingredients and 20 minutes on the stove for a memorable Italian Marinara. Prep Time: 5minutes mins Cook Time: 20minutes mins Total Time: 25minutes mins


Instructions

  • Place a medium saucepan over medium heat and add 2 Tbsp olive oil. Once the oil is hot, add 1/2 cup chopped onion stirring often until soft and golden (about 5 min). Add minced garlic and stir 1 min, or until fragrant.

  • Stir in 28 oz crushed tomatoes, 1/2 tsp oregano, 1/2 tsp salt and 1/4 tsp pepper. Bring to a light boil then reduce heat and simmer partially covered for 15 minutes.

  • Finally, stir in 1 Tbsp chopped fresh basil then turn off the heat.

Nutrition Per Serving 180kcal calories22g carbs5g protein10g


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